I invite you on a transformative journey!

When we meet online to practice yoga once a day, I realised we leave it on the mat - we go about our day and forget that yoga isn’t just the poses we do but the practice of self awareness in each moment. This awareness & inner inquiry requires trust & slowing down.

This is why I was called to introduce this journey where you won’t just meet me once a week but will have access to audios and videos that you can listen to each morning & night as part of your personal practice.

We would also have an active Whatsapp group where each person would have accountability to share, ask & support one another.

For those with deeper traumas/issues that need addressing, 3 somatic release informed yoga videos would also be part of the journey so if you feel too triggered to practice in a group, you can always access those 

The journey begins on 1st July & we will aim to practice consistently till 21st July 


Recommended memberships & class bundles

1 month subscription of all past courses

₹1800

Get access to recordings of all past courses for 

1 month

6 month subscription of all past courses

₹6000

Get access to recordings of all past courses for 

6 months

1 year subscription of all past courses

₹10000

Get access to recordings of all past courses for 

1 year

What’s included in this course

3 live weekly sessions

We meet on 6th, 13th & 20th July (Saturdays) for 90 minutes

10:30-AM-12PM for live yoga asana session and a sharing circle

An active Whatsapp community and direct contact with me for one on ones

3 Yoga asana &
2 Pranayama videos

30 minute Yoga asana videos informed by somatic experiencing

2 pranayama videos you can practice every day - morning & evening

1 Meditation &
1 Yoga Nidra audio

1 short meditation audio you can practice daily for days you don't have much time

1 yoga nidra audio you can practice on sunset for better sleep quality

Slow Down

Book a consultation

First step would be a one on one consult call with me to see how the journey would look for you

Connect with community

Get connected with other practitioners on Whatsapp. Establish a safe space

You will all be practicing together after all!

Set your own pace

Based on consult call - set your own schedule and share your achievements with community

Stay on track with reminders & encouragements

FAQ

1. Who is this program for? What will it do for me?

These classes are specially designed for those seeking deeper ways to approach yoga practice. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.

2. I'm a beginner, can I attend the classes?

Absolutely! This course is for all level practitioners - if something is too difficult, I will be with you every step of the way to guide you, provide adjustments & prop ideas to make the sessions accessible. If you have never practiced yoga before this is a great starting point. If you are a seasoned practitioner, this course will help you dive deeper.

3. How are these yoga therapy sessions different from other online yoga classes?

This is a awareness journey - not just a yoga asana course. As a trained psychologist & yoga therapist, I'm trained to work with somatic release, trauma informed therapy & subtle nuances of using yoga as a way to dive deeper into your own patterns in your healing journey. If group classes make you conscious & personal sessions are are not financially viable for you, then this format of yoga therapy is the best way you can access your inner world, witness the thought pattern & discover a way to manage your physical & psychological health concerns.

Your Transformation begins today!

I will support you at every stage of the journey.

For any further inquiry please write to us at [email protected]
or Whatsapp on +91-9818403936