REFLECT
15 January - 10 February
Hatha yoga, Vinyasa flow & Pranayama
This course explores the integration of body, mind, and subtle energy through yoga practice.
We will delve into the science, philosophy & practice of yoga, explore how movement and breath can deepen self-awareness, and cultivate a discipline of observation and interconnectedness.
A course to take your yoga practice beyond the physical
Build your understanding of integrating body, mind, and subtle energy through yoga practice.
Understand bio-mechanically efficient ways to move & practice yoga asana
Understand the importance of breath & inner narrative
The sessions will include dynamic flows, pranayama, nada and self-reflection exercises.
PRICING
12 SESSIONS
₹4500/mo
Access to all 12 sessions
Access to recordings of all sessions for the next 45 days.
8 SESSIONS
₹3500/mo
Access to any 8 sessions
Access to recordings of all sessions for the next 45 days.
Who is this course for?
Anyone ready to start their journey of inner inquiry
Anyone who has never practiced yoga before
Anyone who has been practicing yoga but is now looking for something more in-depth
Anyone who struggles with main-stream idea of fitness/wellness
Anyone looking to connect with like-minded individuals
Anyone who wishes to explore the idea of human consciousness
Anyone with a physical ailment or lifestyle related aches & pains
Anyone who has been struggling with rehabilitating from past injuries
Anyone who has suffered trauma/psycho-somatic ailments in the past and wishes to engage in trauma informed approach to movement
Course Curriculum
4 weeks of yoga asana & pranayama
Week 1:
Understand your own practice/self
Learn the basics of bio-mechanically efficient movement
Week 2:
Learn the basics of proper breathing in movement
Understand stability in transitions with comfort
Week 3:
Dive deeper into inner reflection
Address the full spectrum of human emotions
Week 4::
Practice with strength, resilience & compassion
Take your practice off the mat
What's Included In The Course
- 4 live zoom sessions for Hatha yoga & pranyama
- 4 live zoom sessions of Hatha Vinyasa
- 4 live zoom sessions of intermediate Vinyasa flow
- Recordings of all sessions - accessible for 45 days
- Be a part of a community that thrives on support, inner inquiry and play!
- One-on-one coaching - as needed and based on appointments and additional charge (subsidised for those part fo this course)
About the facilitator
Who is Priyanjali?
I’m a yoga & sound therapist, life-long student and psychologist. I’ve been a yoga practitioner for the last 13 years where 10 years were spent teaching, learning, sharing and holding space.
I’m currently a sound therapist and researcher at SVARAM in Auroville.
Founder of Anukarma Yoga and co-founder of Farasha sound immersion - I find joy in combining intuitive guidance towards creative arts with in-depth study & research of the exploration of human consciousness.
My approach to yoga is through understanding of mindfulness theories integrated with valued wisdom of yogic sciences and philosophy. I believe in the amalgamation of non-judgemental awareness through movement, sound and breath.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for those seeking deeper ways to approach yoga practice. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
Each week has two beginner & one intermediate session - however, don't let this labels scare you. All classes are accessible but some may require the use of props.
If this is the first time you are ever practicing yoga then do give the Monday & Wednesday morning classes a try!
If you've dabbled in some yoga before, then all classes are your safe spaces to play!
Come join me in this adventure?
3. How is this batch different from other online yoga classes?
This month's practice is dedicated activating the parasympathetic nervous system through breath and bio-mechanically efficient movement. The yoga asana practice is focussed on micro-movements and extreme attention to movement & alignment detail. Using inspiration from mindfulness therapy such as Acceptance & commitment therapy (ACT) & behavioural training, the course is designed to keep us present. Whether it is paying attention to the micro-movement details during practice on the mat or applying our intention of the practice to our life beyond the mat - these yoga sessions together is an opportunity for us to explore mind-body connection & integration.
4. What kind of support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.