Art of movement

A breath, movement & sound playshop based on Integral Yoga of Auroville

Hey Goa folks!
Do you enjoy understanding how your body-mind connection works?
Do you want to re-discover yourself through movement?
Do you want to unlock the secrets to efficient and effective holistic exercise?
Do you want to discover how to achieve your fitness goals?

If you said yes to most of that - we invite you!
We are super excited to host our first playshop in Goa - “The Art of Movement”
We have limited spaces so please reach out to us to book a spot!
 

Let's find a way to gain strength without losing mobility - through mind-muscle connection & deep rest and  sound therapy.

When:

25th February | Sunday
10AM - 12PM

Where:
Kaizen, Panjim, Goa

Contribution:
INR2500+GST
(Includes resistance band kit)

Dive into an integral approach with:

  • Sukshma Vyayama: Pranayama, Warm up
  • Understanding resistance & movement science
  • Yin yoga cool down with sound bath
  • Conscious check-in & Guided savasana
  • Sharing closing circle

Through this workshop we will empower participants to:

  • Understand muscular function through focus, awareness and consciousness
  • Understand biomechanically efficient ways to move
  • Learn to get stronger without losing mobility
  • Learn the importance of breath work
  • Understand muscles, movement and growth mechanisms through psychologically proven techniques to improve mind muscle connection and neuro-motor function
  • Learn nervous system down regulation through guided relaxation, yin yoga & sound session for cool down

We believe in an integral approach - combining movement science & therapy based  research with deeper understanding of tapping into our inner potential of complete awareness


Meet the facilitators

Our facilitators live in Auroville and are ready to bring some east coast love to the west coast!

Priyanjali

I’m a yoga & sound therapist, life-long student and psychologist. I’ve been a yoga practitioner for the last 13 years where 10 years were spent teaching, learning, sharing and holding space. I’m currently a sound therapist and researcher at SVARAM in Auroville. Founder of Anukarma Yoga and co-founder of Farasha sound immersion - I find joy in combining intuitive guidance towards creative arts with in-depth study & research of the exploration of human consciousness. My approach to yoga is through understanding of mindfulness theories integrated with valued wisdom of yogic sciences and philosophy. I believe in the amalgamation of non-judgemental awareness through movement, sound and breath.

 

Sushant

Aurovillian born and raised. I was raised in an environment conscious of spiritual and sustainable practices. My methods are influenced by Sri Aurobindo’s integral yoga.

I use a science based approach to physical fitness and well being, that I call the Lazy and Fit Formula. For the last 4 years (since 2020) I have been teaching my method with results that speak for themselves. My approach tackles the body and movement as an interdisciplinary practice that takes both an outward in and inward out approach. Essentially my formula combines the most efficient and effective scientific findings for muscular development into a holistic technique to achieve any physical and psychological goal through movement training.