Build a yoga habit
A guide to build a sustainable mindfulness practice
Behavioural science backed course to help you practice yoga & mindfulness in your everyday life
What's included?
- 8 pre-recorded yoga video classes to learn accessible yoga flows for different days depending on the kind of energy levels you have
- Accompanying reading material & video lectures with researches on habit formation tips & how you can practice daily without fail
- Learn to practice with daily objects as props & empower yourself with details of micro-movement to ensure alignment & engagement
Course Fee per attendee:
₹ 2000/- OR $30/-
For whom is this course?
For all levels
For those who start practicing and then fall off the wagon repeatedly
For those who struggle with difficult emotions and feel like they are not owning their own mind & body
For those who want to do yoga but just can't seem to get themselves to practice on their own
For those who prefer a science based approach to movement & wellness practices
Course Curriculum
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- Reading material: The 'WHY' of Behaviour shift: Explore awareness
- Video lecture: The 'WHY' of Behaviour shift: Explore awareness
- 15 minutes beginner yoga: Explore awareness
- 20 minutes beginners yoga: Morning flow
- Reading material: The 'HOW' of Behaviour shift: Direct & flow
- Video lecture: The 'HOW' of Behaviour shift: Direct & flow
- 15 minutes beginners yoga: Explore & flow
- Reading material: The 'WHAT' of Behavioural shift: Play!
- Video lecture: The 'WHAT' of Behavioural shift: Play!
- 20 minutes beginners yoga: Playfully winding down
- Reading material: Let's summarise!
- Video lecture: Let's summarise!
- 25 minutes moderate difficulty yoga: Play with props
- 20 minutes pranayama & gentle yoga: Going inwards
- Reading material: Explore Mindfulness in everyday life
- Video lecture: Explore Mindfulness in everyday life
- 30 minutes yoga for all: Healing Yoga
- 15 minute breath & body awareness meditation: Surrender
This course will transform the way you look at your daily behaviours!
Empower yourself by knowing that every behaviour of yours can be modified to benefit you:
Mindfulness off the mat
Deeper understanding of wellness
Empowered behaviour shift
Better physical & mental health
Habit formation
Improved sleep cycle
About Priyanjali
Priyanjali is a yoga therapist, sound healer and psychologist. With over a decade of personal practice & 7 years of teaching experience, she continues to explore various styles of yoga and meditation.
She has a 200 hour TTC in Hatha yoga, a 300 hour Advanced TTC in Hatha & Ashtanga yoga. She is a post graduate in Behavioural psychology from Delhi University and has worked in the field of behavioural training & development, before switching to full time yoga therapy. She is also a certified yoga therapist and has certifications in sound healing, pre & post-natal yoga, Ayurvedic Marma therapy and Ayurvedic nutrition.
As a psychologist, she draws inspiration from mindfulness therapies and emotional intelligence theories, to teach yoga through emphasis on mind-body connection by using the breath. Yoga is the practice of mindful living – and this forms the basis of her practice and approach to teaching yoga.
Click The ‘Enroll Now’ Button Below To Start 'Behavioural Science of movement course’ Now
Here’s everything you get when you enroll:
8 pre-recorded guided practices
Supplementary reading material
Additional knowledge through short video lectures
Or sign up for both our online courses to get the bundle at a discount!
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & learn from the coach directly.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
This program is for anyone who wants to develop a healthy movement & wellness practice! This isn't just a yoga course, this is a plan to inculcate the habit of mindfulness in your life! How often have you thought that you could do yoga but just can't sustain it as a habit? This course will use the researched findings of habit formation to help you build a sustainable healthy habit of daily movement and mindfulness.
2. What If I am already a working professional? Should I still pursue this course?
Schedule doesn't allow you to join our regular live class? This course is perfect for you. Do the practices at your own pace & timings and learn more about inculcating a healthy habit through the additional reading and lecture material provided.
3. How is this course different from other online courses?
This course has been designed specifically to help you personalise your yoga practice, even if you're not able to join a live class! Empower yourself with the intuition to listen to your body, explore options that work best for your energy levels, mood, body type & break down complex asanas to make them safely accessible to you.
4. What kind of additional support is available?
You can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.