Parivartan
May recordings
Flow through stages of transformation
Recordings of all classes held between 2nd-27th May
A yoga course that you carry to your life beyond the mat
In this course, we will explore yoga flows, pranayama, nervous system regulation, self-management tools such as journaling as well as practice Mysore style yoga towards the end of the course
What you will get:
- Nervous system regulation exercises
- 2 Yoga Flow videos with lifetime access
- Journal prompts
- Access to recordings of all classes for 30 days
Course Curriculum
Click on each stage to see what the course has in store for you in details!
- 2nd May: Monday - Pranayama & Journaling Intro
- 4th May: Wednesday - Pranayama & Nervous System Down-Regulation
- 6th May: Friday - Hips don't lie! Pigeon variations
- 7th May: Saturday - Twist & Shout! Warrior Variations
- 8th May: Sunday(9AM) - Switch Things Up! Wild Thing Variations
- 8th May: Sunday(10:30AM) - Love Triangles! Triangle variations
- 9th May: Monday - Movement medicine - Yoga for nervous system
- 11th May: Wednesday - Spacial awareness flow
- 13th May: Friday - No mat flow
- 14th May: Saturday - Seeing Upside Down: Simple Inversions
- 15th May: Sunday(9AM) - 360° Flow
- 15th May: Sunday(10:30AM) - Creative Shifting Flows
- 16th May: Monday - Gentle Flow: Adding Weight to our Bridge
- 18th May: Wednesday - Shoulder Flow: Using a Resistance Band
- 20th May: Friday - Balance Flow: Playing with Tension
- 21st May: Saturday - Weighted Warrior Flow
- 22nd May: Sunday - Ashtanga-inspired Vinyasa Flow
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday 8AM, Saturday & Sunday 9AM classes for you. However after consistent practice of a month we suggest you to try the other classes as well. Sunday 10:30AM are the only classes specifically for intermediate levels.
3. How is this batch different from the past online batches?
This course has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. This is why for this course, there is no 4 sessions option as one would need to practice at least twice a week to reap the full benefits of this course.
4. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.