Yoga Lila
8th March - 5th April

Yoga asana & pranayama for all levels

This month's practice is dedicated to yoga asana & pranayama to invite play into our lives!
We will use props, explore unconventional ways to get deeper into poses, and most importantly - have fun along the way!

Here is what you will get:

  • All level yoga asana classes on Mondays & Fridays
  • Intermediate level yoga asana classes on Wednesdays & Saturdays
  • Pranayama every Monday
  • An invitation into a new perspective to view life
  • Ability to flourish in moments of stress by understanding that everything is lila!


 ₹5000/- OR $65/-

Enroll Now

Course Curriculum

This section automatically gets populated depending on the units and the chapters it consists of.

Week 1: What is play/lila?
  • 8th March, Wednesday: Playful Hatha Vinyasa
  • 11th March, Saturday: Full body Vinyasa flow
Week 2: Voice & movement
  • 13th March, Monday: Pranayama & sukhma vyayama
  • 17th March, Friday: Nada Yoga (Inspired by Vocal Yoga)
  • 18th March, Saturday: Yoga inspired by dance & movement therapy
Week 3: What brings you joy?
  • 22nd March, Wednesday: Minimal cues Surya namaskar inspired practice
  • 24th March, Friday: Hath yoga for sacral chakra
  • 25th March, Saturday: Shift on the mat Vinyasa flow
Week 4: Playful practice
  • 27th March, Monday: Laughter yoga & suksma vayama
  • 31st March, Friday: Playful Hatha Vinyasa
  • 1st April. Saturday: 108 Surya Namaskar!
  • 8th April, Saturday(Extra class): Vinyasa flow

Click The ‘Enroll Now’ Button Below To Start The ‘Yoga Lila’ Course Now

Here’s everything you get when you enroll:

If you want your yoga practice to move beyond just physical poses then this course is for you!

Instant Access to the course

Access to the zoom class recordings for 30 days

Daily Guidance to embrace playfulness!

Online Course Fee: ₹5000/- OR  $65/-

Pricing

All 16 Classes/month

5000

  • Access to all sessions per week
  • Access to recordings of all Zoom classes for 40 days
Enroll Now

8 classes/month

₹ 3000

  • Access to 8 sessions in the month
  • Access to recordings of all Zoom classes for 40 days
Enroll Now

4 classes/month

₹ 2000

  • Access to 4 sessions in the month
  • Access to recordings of all Zoom classes for 40 days
Enroll Now


How it Works ?

Enroll

Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.

Order Completion

Complete your order and you’ll get an email with your Login and Password.

Login to Course

Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.


Frequently Asked Questions

1. Who is this program for? What will it do for me?

These classes are specially designed for those seeking deeper ways to approach yoga practice. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone.  We will focus on moving mindfully and build a practice which is both calming and energising. 

2. I'm a beginner, can I attend the classes?

Yes. All the classes across the week are designed to help you progress without boxing yourself in a limiting category. If you are a complete beginner, we suggest the Monday & Friday 7AM classes for you. However after consistent practice, we suggest you to try the other class as well. 

3. How is this batch different from other online yoga classes?

Lila is a Sanskrit word that means play, sport or pastime. But most often, it is used to refer to life as an ongoing play put on by the divine.
Are you taking life too seriously? Have you lost your element of play?
This month's practice is dedicated to yoga asana & pranayama to invite play into our lives! We will use props, explore unconventional ways to get deeper into poses, and most importantly - have fun along the way!

4. What kind of support is available?

You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.