Parivartan
Flow through stages of transformation
A yoga course that you carry to your life beyond the matIn this course, we will explore yoga flows, pranayama, nervous system regulation, self-management tools such as journaling as well as practice Mysore style yoga towards the end of the course
What you will get:
- Access to recordings of all classes for 40 days
- Access to 2 pranayama lives in the first week
- Nervous system regulation exercises
- 2 Yoga Flow videos with lifetime access
- Journal prompts
Buy now
₹2000/-
Course Curriculum
- Pranayama Live 1
- Pranayama Live 2
How it Works ?
Enroll
Click the ‘Enroll Now’ button above and you’ll be taken to a secure order page.
Order Completion
Complete your order and you’ll get an email with your Login and Password.
Login to Course
Visit the ‘Course Link’ and login to Access Your Program & we will mail you directly with more details.
Frequently Asked Questions
1. Who is this program for? What will it do for me?
These classes are specially designed for everyone. The idea is to make yoga asana accessible through use of props & proper understanding of how a pose feels rather than how it looks. So whether you're someone who has struggled with a past injury, have a chronic physical or mental ailment/s - these classes are designed to accommodate everyone. We will focus on moving mindfully and build a practice which is both calming and energising.
2. I'm a beginner, can I attend the classes?
This course has been designed specifically to work on your inner goals & not just physiological goals. This requires commitment & consistency. This is why for this course, there is no 4 sessions option as one would need to practice at least twice a week to reap the full benefits of this course.
3. How is this batch different from the past online batches?
This course has been designed specifically to cater to the Culinary Business Enthusiasts. Those wishing to learn about the same need to go through this course to gain insights, explore case studies and strategies around the Culinary business market in India and abroad.
4. What kind of additional support is available?
You will be part of our Whatsapp community group. And you can always reach out to us via the contact page or the email ID/number below. We, at Anukarma, would be overjoyed to guide you through the informed, safe and efficient movement practice that we stand for.